Diet for three months - Dijeta za tri meseca

Diet for three months

Breakfast is always the same: FRUIT.

I day:       lunch  - 3 boiled eggs, a slice of cheese, salad in unlimited quantities and piece

                              of bread

                              or

                              3 small piece of meat

                 dinner  - ½ of lunch

II day:      lunch  - steamed vegetables, lettuce and 1 slice of bread

                dinner  - ½ of lunch

III day:    lunch  - pastry and salad

                dinner  - 2 cakes or ice cream

Every evening eat 1 bar of chocolate.

IV day:                all day only fruits.

This four day repeated 3 months. For the 3 months, you can weaken up to 20 pounds depending on how much excess weight you have.

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Dijeta za tri meseca

Dorucak  je uvek isti :   VOCE

I   dan  :  rucak   - 3 barena jajeta, parce sira, salata u neogranicenim kolicinama i                                                    parce hleba

                                                          ili

                                                3 manja parceta mesa

                          vecera     -     ½  od rucka

II  dan :             rucak       -   dinstano povrce, salata i  i  parce hleba

                         vecera      -   ½  od rucka

III dan :           rucak        -   testo i salata

                        vecera       -   2 kolaca   ili sladoled

Svako vece po 1  stangla cokolade.

IV dan :                              ceo dan samo voce.

Ova cetiri dana ponavljati  3  meseca. Za ta  3  meseca se oslabi i do  20kg  u zavisnosti koliko viska kilograma imate.